Winter Snow Equals Back Pain?

In my practice, snow precipitation equates to increased incidence of back strains and car accidents.  This usually occurs from shoveling snow off driveways and slippery roads.  I urge my patients prior to shoveling snow, to stretch/warm up for 5-10 minutes as they would if they were going to start a workout session.  Strains commonly occur when the body is not prepared for strenuous activity.  A good piece of advice is to take frequent breaks when shoveling snow.  Breaks should occur every 10-15 minutes for 5-10 minutes or more depending on an individuals fitness level.  Very commonly people will utilize only one side when shoveling snow, but that can lead to a muscle strain in the back or hip.  Therefore, alternating sides can help to minimize back ailments.  Finally, after your grueling session with the snow, stretch appropriately to help minimize muscle spasms and discomfort.

In regards to driving on snow or ice covered roads, always keep your distance from other vehicles.  Occurrences of whiplash are much higher when roads are slick.  If you are one of the thousands of people who are in a car accident each year, see your chiropractor immediately.  Treatments that occur closest to injuries, tend to heal much faster.

Call Karen or Natalie at 636-916-0660 to schedule an appointment.

Kids and Chiropractic?

Did you know that statistics show that by the time a child is 2 years old, they have already fallen a minimum of 1500 times just learning how to walk?  Did you know that the first subluxation (misalignment in the spine) in a child's life occurs during the birthing process?  I didn't know any of these statistics till I went to chiropractic school.  The take away…..every child should get screened by a chiropractor to detect subluxations.  A thorough consultation and palpation exam is enough to locate subluxations on a child.  X-rays are usually not indicated unless injury/trauma has occurred.  If subluxation(s) are detected, a chiropractic adjustment can be provided.  Adjustments are extremely safe and effective for the correction of subluxations.  It is essential to correct subluxations early in the person's life to help minimize or avoid destructive changes that it can create to the spine and nervous system.  Call Karen or Natalie at 636-916-0660 to schedule an appointment for your child.

Whiplash and Your Health

The statistics show that every 10 years, the odds are we will get into a car accident.  Another fact is, that most car accident victims do not seek treatment or get a check up by a chiropractor in at least 90% of crashes.  Most common symptoms related to a car accident occur days following the accident, therefore people typically play down the symptoms.  What most people do not know, is that research shows that a fender bender of only 5mph can and do cause subluxations (misalignments in the spine) that go undetected for years.  Conclusion:  No matter how minor the car accident is, get checked my a chiropractor to prevent future spinal problems.  Chiropractic is very effective in treating whiplash injuries to the neck and back.  Call Natalie or Karen at 636-916-0660 to schedule your check up.  As a note, we will bill the insurance company responsible for your injuries, therefore no out of expense will apply.

God Bless,

Mario Awwad

Why Chiropractic?

What's so great about chiropractic?  Why the big deal?  Here's why.....It works!!  The results I have had in my practice are in some cases exciting and breathtaking.  As we remove pressure from the nerves in your body by adjusting the spine, your body is able to better communicate and heal.  That is what creates the wonderful results my patients experience everyday in my practice.  Conditions from migraines, back and neck pain, muscle spasms, disc herniations, and numbness/tingling can be improved dramatically when specific adjustments are provided.  Nothing can replace the benefits of chiropractic.  Exercise, massage, meditation, acupuncture all carry their healing benefits, but they differ from the adjustment.  The only way to remove pressure from the nerve is to move the vertebrae, which is accomplished only through a chiropractic adjustment.  So why is chiropractic so great?  It works!!

Chiropractic Phobia

The first thing people think about when the word "Chiropractic" is mentioned is "bones popping".   Others think of "pain relief", or "back pain".  The chiropractic profession has been around for more than a hundred years.  It has gained tremendous traction as the premier profession for treating numerous health conditions including and not limited to headaches, back and neck pain, shoulder and arm pain, numbness and tingling, degenerative or bulging disc's, as well as whiplash from car accidents.  The public is beginning to realize the benefits of chiropractic treatments vs taking medications or "pain pills", that only mask the problem.  Today's society expect a higher standard of living and demand the best and most effective treatments.  If you have not tried chiropractic and have thought about it, now is the time to explore it.  Call 636-916-0660 today and speak to Karen or Natalie to schedule your appointment.