Easy Hamstring Stretches to Alleviate Your Sciatica Symptoms
If you suffer from sciatica symptoms, you may have never considered that your tight hamstrings might be a contributing factor. But tight hamstrings place increased stress on your lower back—which in turn can aggravate your sciatic nerve.
Additionally, you can help remind yourself to perform the above hamstring stretches by tying your stretching to a daily activity. For example, every time you brush your teeth you can perform the above two stretches.